The retreat
Mat Pilates on the open-air training deck. Controlled strength work that complements a deeper yoga practice.
Highlights
- ◆Daily mat Pilates
- ◆Joint mobility for yoga
- ◆Breath-led precision
- ◆Balinese spa treatments
Itinerary
Your week, day by day.
Day 01
Arrival & Orientation
Settle in, meet your cohort over dinner, set intentions for the week.
Day 02
Foundations
Morning session, mobility lab and afternoon technique block.
Day 03
Peak Output
Double session day. Recovery pool time and a long shared lunch.
Day 04
Recovery & Excursion
Restorative practice, breathwork and a guided local excursion.
Day 05
Integration & Closing
Final session, personal takeaways plan and closing dinner under the stars.
