The retreat
A week through Portugal's Douro Valley. Boutique quintas, sommelier-led tastings, a river cruise between vineyards and long slow lunches above the terraces.
Highlights
- ◆Private quinta tastings
- ◆Port cellar tours in Porto
- ◆Douro river cruise day
- ◆Vineyard sunset dinners
- ◆Boutique wine-country hotel
Upcoming dates
14 – 21 June 2026from £2,650
20 – 27 September 2026from £2,650
Itinerary
Your week, day by day.
Day 01
Arrival & Orientation
Settle in, meet your cohort over dinner, set intentions for the week.
Day 02
Foundations
Morning session, mobility lab and afternoon technique block.
Day 03
Peak Output
Double session day. Recovery pool time and a long shared lunch.
Day 04
Recovery & Excursion
Restorative practice, breathwork and a guided local excursion.
Day 05
Integration & Closing
Final session, personal takeaways plan and closing dinner under the stars.
