The retreat
Classical mat Pilates on a shaded villa terrace, rebuilding posture, deep core control and spinal mobility. Recovery walks along the coast.
Highlights
- ◆Daily mat Pilates
- ◆Posture & mobility labs
- ◆Coastal recovery walks
- ◆Whitewashed villa retreat
Itinerary
Your week, day by day.
Day 01
Arrival & Orientation
Settle in, meet your cohort over dinner, set intentions for the week.
Day 02
Foundations
Morning session, mobility lab and afternoon technique block.
Day 03
Peak Output
Double session day. Recovery pool time and a long shared lunch.
Day 04
Recovery & Excursion
Restorative practice, breathwork and a guided local excursion.
Day 05
Integration & Closing
Final session, personal takeaways plan and closing dinner under the stars.
