The retreat
A supportive, non-punishing kickstart to your health journey. Balanced Mediterranean nutrition, daily coached training and one-to-one accountability with our nutritionist.
Highlights
- ◆1:1 nutrition consultation
- ◆Daily coached training
- ◆Mediterranean, calorie-aware kitchen
- ◆Body composition tracking
- ◆Habits toolkit to take home
Itinerary
Your week, day by day.
Day 01
Arrival & Orientation
Settle in, meet your cohort over dinner, set intentions for the week.
Day 02
Foundations
Morning session, mobility lab and afternoon technique block.
Day 03
Peak Output
Double session day. Recovery pool time and a long shared lunch.
Day 04
Recovery & Excursion
Restorative practice, breathwork and a guided local excursion.
Day 05
Integration & Closing
Final session, personal takeaways plan and closing dinner under the stars.
