- Duration
- 7 nights
- Intensity
- All levels
- Base
- Monferrato, Piedmont
A residential seven-day programme combining daily HIIT, strength circuits, hill walking and one-to-one nutritional coaching. Weekly measurements, sensible portions, no gimmicks.
Two coached training sessions daily, six days out of seven. A qualified nutritionist plans your calorie target on arrival, and a chef trained in low-calorie Mediterranean cookery serves three meals plus one snack a day - hitting the number without hunger.
You are weighed, measured (waist, hips, chest) and body-composition tested on days one and seven. Most guests lose between 2–4kg of body weight in the week, more if arriving well-rested.
The programme.
Morning HIIT
35-minute high-intensity circuits on the garden terrace - bodyweight, kettlebell, sled.
Afternoon strength
Barbell and dumbbell strength work in the outdoor gym - programmed compound lifts, three sessions across the week.
Hill walking days
Two long walking days in the vineyards - 12–18km, gentle pace, calorie-dense at zero perceived effort.
Nutrition & coaching
One-to-one with the nutritionist on arrival and departure; group nutrition class mid-week; recipe-planning workshop.
"Coached training, measured nutrition, real results"
A week,
day by day.
A generic schedule - exact activities rotate with conditions and group ability. Rest windows and swaps are built in.
- Day 1Arrival, testing & orientationMorning
Transfers and check-in.
AfternoonOne-to-one nutrition consultation, body composition test, movement screen.
EveningWelcome dinner (calorie-planned) and week briefing.
- Day 2HIIT + strength AMorning
Morning circuit, mobility, breakfast.
AfternoonStrength A: squat + push variants, coached.
EveningNutrition class: portion, protein, fibre.
- Day 3Hill walk dayMorning
12km vineyard loop, moderate pace.
AfternoonPool recovery, foam-rolling clinic.
EveningChef's low-cal Piemontese menu.
- Day 4HIIT + strength BMorning
Kettlebell complex, breakfast.
AfternoonStrength B: hinge + pull variants.
EveningGroup cooking session: batch-cook a healthy Piemontese ragù.
- Day 5Long slow dayMorning
18km walking day in the Langhe with picnic.
AfternoonMassage rotation for the group.
EveningEarly night, protein-focused dinner.
- Day 6HIIT + strength CMorning
Metabolic circuit outdoors.
AfternoonStrength C: full-body test session; PRs recorded.
EveningWine-free social - mocktail masterclass.
- Day 7Retest & departureMorning
Retest: body-composition, measurements, one-to-one review with take-home plan.
AfternoonTransfers.
Evening-
Fully hosted,
the retreat only.
A standalone retreat programme. Our team runs the entire boot-camp experience - instructors, guides, equipment, in-country transport, plus lunches on activity days and one welcome dinner at the villa. Accommodation is a separate, optional booking, so locals and day guests are welcome.
Accommodation, breakfasts, remaining dinners and airport transfers are booked separately - see Stay With Us, or ask us to bundle a suite with your retreat.
- Two coached training sessions daily with a certified trainer
- One-to-one nutrition plan and body-composition testing days 1 and 7
- Calorie-controlled Mediterranean menu with a resident chef
- Full outdoor gym: sleds, kettlebells, barbells, TRX
- In-country transport to every session
- Trail or riverside lunches on activity days
- Welcome aperitivo and opening dinner at the villa
- Use of the villa pool, sauna and gardens on programme days
Enquire about
the weight-loss boot camp week.
Tell us your dates and group size. We'll come back within two working days with available weeks and a bespoke quote. Accommodation is optional and quoted alongside.