- Duration
- 6 nights
- Intensity
- All levels
- Base
- Monferrato, Piedmont
Two daily sessions with certified Pilates instructors - classical mat work in the morning, reformer-inspired flow in the afternoon. Anatomical, precise, restorative.
A classical Pilates week for anyone from complete beginner to studio regular. Instructors are STOTT- or Polestar-certified; the emphasis is on breath, alignment and control rather than repetition count.
Small classes (max 10) mean genuine hands-on cueing. One afternoon a week is a 90-minute anatomy workshop - how the exercises translate into daily posture and movement.
Mat, then reformer flow.
Classical mat
The original 34-exercise Contrology sequence taught progressively across the week.
Reformer-inspired flow
Spring-band and small-prop work on the deck - long lines, deep obliques, spinal articulation.
Anatomy workshop
A 90-minute session on functional anatomy: what each exercise is really training, and why.
One-to-one assessment
A private 45-minute posture and movement screen on arrival, with take-home cues.
"Classical mat & reformer-inspired flow"
Fully hosted,
the retreat only.
A standalone retreat programme. Our team runs the entire Pilates experience - instructors, guides, equipment, in-country transport, plus lunches on activity days and one welcome dinner at the villa. Accommodation is a separate, optional booking, so locals and day guests are welcome.
Accommodation, breakfasts, remaining dinners and airport transfers are booked separately - see Stay With Us, or ask us to bundle a suite with your retreat.
- Twelve Pilates sessions with STOTT / Polestar-certified instructors
- One 45-minute private posture assessment on arrival
- Mats, springs, small props supplied
- Anatomy workshop and take-home programme
- In-country transport to every session
- Trail or riverside lunches on activity days
- Welcome aperitivo and opening dinner at the villa
- Use of the villa pool, sauna and gardens on programme days
Enquire about
the pilates retreat week.
Tell us your dates and group size. We'll come back within two working days with available weeks and a bespoke quote. Accommodation is optional and quoted alongside.